Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

You pull out outfit after outfit, trying to make something work. The jeans that once fit like a dream now feel off. The dress ...

Do you know that exercising and eating according to your body type could be the difference between hitting your fitness goal or staying frustrated with fad diets or instagram workouts! What is your ...

Add Yahoo as a preferred source to see more of our stories on Google. The Kibbe body type scale “was developed as a tool to help people understand their natural beauty and to provide style ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

Learn about essential types of necklines, how they shape the body, and when each style works best for everyday or occasion ...