Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...

Psst: it's not another plank.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...