A new wearable device developed by Monash University researchers will help to record the impact of artificial light on our bodies for sound sleep, improved mental well-being and treating chronic ...

Mountain View, California-based Beddr has launched Sleep Tuner, its first health wearable. The device is an FDA-registered sleep sensor, worn on the forehead, which measures blood oxygenation, heart ...

Add Yahoo as a preferred source to see more of our stories on Google. For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the ...

We may receive a commission on purchases made from links. One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping you up at night, ...

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Master Apple Watch health tracking: Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple ...

Like many Americans, I know I need more sleep. I’m a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I’m not getting enough rest. When I ...