NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Psst: it's not another plank.

Experts explain what to know about the training method.

Matthew Hanks is an exercise physiologist with the Center for Healthy Lifestyles at OSF St. Joseph Medical Center in Bloomington. He is certified personal trainer through the National Strength and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...