Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Mental health conditions can affect how children manage their emotions, behave, and learn. Therapy can help them with a variety of issues. Share on Pinterest This article covers different types of ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport. Read my full review to find out what I liked and what I didn’t.

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...