Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Los Angeles Lakers star LeBron James appears to be recovering nicely from the knee injury he suffered at the end of the season. James posted an Instagram video of his first basketball workout of the ...

For NBA superstars, offseason training used to be a predictable enterprise. The summer months were a time to bulk up or slim down, to polish up the 3-point shot or develop a post-up game. But these ...