Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

A new study of British infantry recruits suggests a recruit's success in basic training relies not just on physical ability but an often-overlooked psychological profile. In other words, your success ...