Psst: it's not another plank.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Hand-eye coordination and core training are crucial components of physical fitness and athletic performance for several reasons. Firstly, hand-eye coordination is essential for various activities, ...