If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre-style workouts have become super trendy and a firm fave of Victoria's Secret Models and A-listers of late. Promising to tone your body and burn fat, all while improving your range of motion and ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

For those of us who pay attention to health and wellness, barre isn’t a new concept: The trendy ballet-derived fitness class is adored by models like Gigi Hadid, Karlie Kloss, and Alessandra Ambrosio.

Instructor: Shalisa Pouw and Mish Metz, both co-owners of Denver, teach the class. They also helped design the class for the 200-plus Pure Barre studios nationwide. Both women are former dancers for ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...