Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off her ripped back muscles as she worked out with sister Khloé Kardashian in a video shared on her Instagram ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.