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6 Effective Exercises for Strong, Defined Arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.
Bookmark these for your next workout.
Plus, exactly how to get results from whatever activity you love to do.
Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.
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