Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...

Researchers discover why it's so difficult to knock off those extra pounds. Oct. 8, 2008— -- Want another reason why you shouldn't spend too much time at the trough? Because consistently eating ...

As little as two grams per day of Sunfiber, Taiyo’s proprietary form of guar fiber, may help reduce calorie intake from snacking by as much as 20%, according to a new review. Dr Theertham Pradyumna ...

Although eating high-protein, afternoon snacks can aid appetite control in adults, little information exists to guide parents on what types of snacks might benefit their adolescent children. Now, ...

You would work out, but you’re pretty sure that it would just make you ravenous afterward—so you’d eat back all the calories you burned. Sound familiar? Well, this news throws that excuse out the ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

Satiety, nausea or anxiety can all lead to a loss of appetite. Delaying eating can be a healthy move by the body to prevent further damage and to gain time for regenerating. Researchers at the Max ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

Researchers in the UK have examined the effects of prunes and raisins on appetite, and whether the latter undermines weight loss. While it is generally advised that eating fresh fruit as a snack may ...

Nerve cells in the hypothalamus determine our appetite for pizza Scientists have identified a group of brain cells which have the power to control appetite and could be a major cause of eating ...