Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

He then practices a different series of yoga poses for forty-five minutes, which vary each day and are determined by what he feels he needs in the moment. (This customized, more personal method of ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

In a world that often discourages slowness, or bringing our entire bodies into alignment, yoga has become a popular antidote. Friday, June 21, we mark International Yoga Day but Columbians practice ...