If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

If you are looking for future workout goals, consider many of our military’s fitness tests. You can go from the basic PT test of push-ups, sit-ups or plank pose, to a one- to two-mile timed run, to ...

Come March when the Lancaster police department next offers potential recruits the opportunity to take its physical fitness test, candidates will get a taste of policing’s physical demands thanks to a ...