In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...