Add Yahoo as a preferred source to see more of our stories on Google. A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

Eating just 5 percent more calories daily can do the trick.

Plus, how to get the most of your walking workout.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

FOX 17 Women's Health Expert, Dr. Diana Bitner shows you the benefits of adding muscle mass at any age. Do you have an idea for the Morning News team or maybe an idea for a guest segment or something ...

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...