Readers will learn about the Incident Acceleration Timeline and what to expect at each interval. The drill is designed to be a single page of information to conjure up discussions among your crew ...

Prolific Speed Training: Acceleration Ladder DrillImprove your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

I was sailing a Farr 40 at Key West Race Week in the late 1990s and we were having a difficult time accelerating off the starting line. We couldn’t quite hit the correct angle when we headed down, our ...