Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
Jacksonville Journal-Courier on MSN
Library boosting brain health with Wits Workout program
Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...
Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results