Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles and ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

I hate fitness trends. They promise quick fixes, oversimplify health or require way too much time and effort, none of which optimises health. But recently, I discovered that I’ve accidentally been ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.