Meanwhile, strengthening your lower body—quads, hamstrings, glutes, and calves—boosts mobility, power, and endurance. Together, they improve athletic performance, support daily activities like walking ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...