No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

At this stage it should surprise exactly no one that regular exercise benefits your brain as well as your body. Doctors, neuroscientists, and academic researchers have all been shouting about how ...

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...