Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed electromagnetic fields to stimulate muscle tissue and mimic the effects of exercise ...

At this stage it should surprise exactly no one that regular exercise benefits your brain as well as your body. Doctors, neuroscientists, and academic researchers have all been shouting about how ...

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...